5 lbf of fat next to 5 lbs of muscle
This is a healthy weight loss blog I created to help myself and others to lose weight by making mayor lifestyle changes rather than folowing crash diets.
NOTES 3508 11 months ago
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a pound of fat, a pound of muscle
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I cant believe the difference, everyone says they cant believe im the weight i am and i have to tell them everytime i...
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